We will be offering a beginners Tai Chi class on Tuesdays starting January 7 from 6:30 – 7:30pm in the Gym. With Tai Chi you may experience improved flexibility, balance, agility, & decreased stress!

Tai-chi is a noncompetitive system of gentle exercise & stretching. Each posture flows into the next without pause, ensuring your body is in constant motion. This is a long form which usually takes about a year to complete so a commitment to attending is encouraged. 

Why do Tai-Chi? You may experience improved flexibility, balance & agility, improved muscle strength & aerobic capacity, and decreased stress! 

If you are interested in learning this form please join us! 

On Saturday mornings at 9:30am we will have a class that is more of a practice time for both beginners and advanced practitioners.

When: Beginning January 7, 2025 on Tuesdays from 6:30-7:30pm

Saturdays 9:30am- 10:30am for students who have completed the class to practice.

Where: 2351 Alumni Drive in the St. Luke Gym

Instructors: Choya & Colleen Oliver